Life Helper

Alam ko yung feeling na maistress ka talga dahil hindi mo alam kung bat may mga taong nanloloko ng kapwa para maka benta lang. Promise ko talga sa sarili ko na once maibalik yung pera ko i lalagay ko talga dito sa blog ko ang experience ko sa travel agency na yan para ma guide at mabawi din ng mga nabiktima ang pera nila. nabiktima ako last December 2017 and ang mali ko nun hindi ko naipadala pabalik yung package na nareceive ko kasi if nasaiyo pa rin yung card nila malaki ang chance na ma decline yung petition mo for dispute sa bank holder mo, Then need mo din mag send ng formal cancellation letter na naka address sa company nila. nagfile ako last Decmber ng dispute pero hindi na approve dahil thru text lang ang ginawa ko and yun ang inattached ko, So medyo matagal ang process ng bank pero January binigyan nila ako ng temporary adjustment kaya nawala yung chinarged sa akin na Php 5995 ng travel agency, lumakas na ang loob ko nun na ma approved kasi binigyan nila ako ng adjustment ...

1.WATER AND FOOD Hydrate throughout your day, not just after a run. Get in the habit of sipping water continuously during the day and you will feel better on strenuous runs. If you are heading out for a run that will last a few hours, take food with you and eat at least every hour, whether you feel like it or not. Carrying water on a long run is uncomfortable for some people. Another option is to take a couple dollars in cash in your shoe or a pocket. Choose a route that passes by a convenience store, and make a pit stop to buy a sports drink or a bottle of water. This will also give you a chance to use the bathroom if necessary. Leading up to long runs, avoid spicy or settling foods for about 24 hours prior. The hour after you finish a long run is crucial to your recovery. Eat and drink sufficiently immediately following your run to bounce back quickly. 2.DAIRY PRODUCTS You’ve probably heard that dairy products are high in fat and should be limited if you want to lose ...